Tag Archive | plant-based

Green Power Punch

This is the recipe for the juice from yesterday’s post. I do not lay claim to this recipe, and I do not know where I got it from…I suspect that it originally came from the juicer pamphlet that came with my machine, or something equally cheesy. This is sincerely the best green juice I have […]

Farmer’s Market Reboot

This roller-coaster of life has given me many excuses to continue to start and stop my weight loss for the last year. Although I could justify them all, I will preserve some of my dignity by just saying that they were essentially unjustified excuses. I make progress, then backslide, then get back on track…over and […]

On Healthy Eating

On Healthy Eating

I am a chef. I have been a chef for 14 years. I know what good food is. Since I was a teenager I have had a secret love affair with food. I LOVE food that tastes good…usually a bit too much. ( I suppose that is not much of a secret anymore ) I will refuse to eat if the food does not taste good, therefore, I am not a fast food junky.

My weight issues stem straight from high stress, too little activity and eating too much. There is no secret here. I was fit before and I have allowed myself to get derailed by stress, most of which stemming from the sudden death of my father in the summer of 2010. My self image is poor, yet improving, and I know that this is going to be a battle of rather epic proportions to go from my starting weight of 375 pounds (!) to my goal of 150 pounds.

To be honest, I wanted to do a juice fast this week, but I chickened out. Living off of liquids, with no solid food, did not sound like it was going to give me anything but heartburn and a case of the munchies. But I did juice, and I did like it, and I did come up with some interesting ways to use up what my juicer left behind…I can share some with you next week if you like?

Overall, I ate a lot of whole, plant based food this week. I made to sure to have some protein with every meal, some nuts, beans, lean beef, lentils, quinoa, and some cheeses were on the menu this week. Maybe I should get more diligent about taking photos and sharing some of these dishes with you?

My best advice for anyone who is trying to turn their diet around is to constantly add in vegetables (or fruit) to whatever you are eating. Having pasta? Grate in some carrots, add some caramelized onions, or better yet, some kale or spinach or squash. Your limits are only your own taste preferences. I guarantee you that the more vegetables you put in, the more flavor your food will have, and the less of it you will be able to eat, if not by sheer volume alone! Try it this week. I think you will be surprised.